Cholesterol is a type of fat made by the body. It is also found in some foods. Foods that are high in saturated and trans fats increase your blood cholesterol level.
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Cholesterol serves many essential functions in your body, but as well much can be dangerous. Elevated cholesterol improves your danger for heart illness because it adds to atherosclerosis, a disease in which fatty masses known as plaques type inside arteries. Bloodstream flow decreases as plaques grow, often top to center disease. Complete cholesterol levels of greater than 200 mg/dL increase your danger - and ideals even more than 239 mg/dL are usually harmful. The higher your overall cholesterol, the more harmful it is definitely.